Helping Men Build Strength, Clarity, and Purpose
Research-informed insights on mental health, masculinity, growth, and resilience.
About Francis
I write and teach at the intersection of mental health, masculinity, and growth.
I’m Francis, a licensed social worker and researcher focused on how men engage with mental health, growth, and meaning. My work explores evidence-based alternatives to traditional therapy—approaches that align with strength, discipline, and purpose.
On this site, I share writing, recorded trainings, and educational resources designed to help individuals and organizations rethink how we support mental well-being.
LATEST POSTS
Essays, reflections, and research-informed insights on mental health, masculinity, and growth.