Why So Many Therapists Recommend Drawing and Painting for Depression and Anxiety
Ever wondered why therapists recommend drawing or painting for depression and anxiety? Winston Churchill, the legendary British Prime Minister, the […]
A THREE STEP METHOD TO IMPROVING YOUR EMOTIONAL INTELLIGENCE
Emotional intelligence has become quite the buzzword in recent years. It is often touted as the magic skill that, once
A Formula For Happiness in Every Situation
What is the one thing that every human being has in common? Rich or poor. Black or white. Hispanic or
Did you know that Crying was good for your Mental Wellbeing?
When was the last time you cried? More importantly, how did this question make you feel? Crying is one of
Reality Testing: How to Ground Yourself When Your Mind Starts Spiraling.
Recently, I have been placed in charge of a psychiatric ward of roughly 50 patients, all whom have one thing
Uncategorized
HOW TO DEAL WITH PEOPLE WHO CAN’T TAKE ACCOUNTABILITY
Dealing with someone who never takes accountability for their wrongdoings can be deeply frustrating. In this post, I explore why you
mental wellbeing
WHEN WAS THE LAST TIME TIME YOU DID SOMETHING… JUST FOR YOURSELF?
The world has become, for lack of a better phrase, too goal oriented. There is a toxic, hypercompetitive spirit slowly
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Here are 7 Ways You Might Be Ruining Your Mental Health Without Realizing
When it comes to mental illness, the mind is kind of like a piece of string. It can be stretched
How to Differentiate Between Sadness and Actual Depression
A lot of people confuse sadness with depression, but the two are not the same. This article explores the differences
Emotional Regulation, mental wellbeing, Psychology
What to Do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult
What to do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult Not everyone can