What to Do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult
What to do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult Not everyone can […]
Emotional Regulation, mental wellbeing, Psychology
How to Stop a Panic Attack in 2 Easy Steps
If you are reading this, chances are you that have had a bout of anxiety at some point in your
Sometimes We Are Like Dogs Chasing Cars
When I first moved from Nigeria to Texas five years ago, I lived in an apartment in the poorer part
Radical Acceptance: How To Recover Faster from setbacks and Losses
Have you ever wondered why some people are able to bounce back from the worst catastrophes, while others get crushed
Here are The Two Reasons Why You Can’t Stop Procrastinating… And How to Fix Them
The Oxford English Dictionary defines procrastination as the act of delaying something that you should do, usually because you do
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Only read this If you want to become Immune to Peer Pressure
We have all been in a situation where we ended up doing somethign we didnt want to do, and later
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Self-Awareness: How Well Do You Actually Know Yourself?
In my early days of working with college students, I there was this kid who got a lot of attention
Use this Simple Trick to Improve your decision Making
What if I told you that there was a simple mindset shift that will drastically improve your decision making? I
Emotional Regulation – Final part: How to Master your Emotions.
In the first two parts of this series, I made two crucial points: First, there are no bad emotions, only
Emotional Regulation — Part Two: Why Some People Handle Emotions Better Than Others
In my last post, I explained why there are no bad emotions. I presented psychological insights that show that emotions