Francis Okafor – Emotional Mastery and Mental Wellbeing

Reality Testing: How to Ground Yourself When Your Mind Starts Spiraling.

Recently, I have been placed in charge of a psychiatric ward of roughly 50 patients, all whom have one thing […]

Dealing with someone who never takes accountability for their wrongdoings can be deeply frustrating. In this post, I explore why you

The world has become, for lack of a better phrase, too goal oriented. There is a toxic, hypercompetitive spirit slowly

When it comes to mental illness, the mind is kind of like a piece of string. It can be stretched

A lot of people confuse sadness with depression, but the two are not the same. This article explores the differences

What to do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult Not everyone can

If you are reading this, chances are you that have had a bout of anxiety at some point in your

When I first moved from Nigeria to Texas five years ago, I lived in an apartment in the poorer part

Have you ever wondered why some people are able to bounce back from the worst catastrophes, while others get crushed

The Oxford English Dictionary defines procrastination as the act of delaying something that you should do, usually because you do