Reality Testing: How to Ground Yourself When Your Mind Starts Spiraling.
Recently, I have been placed in charge of a psychiatric ward of roughly 50 patients, all whom have one thing […]
Emotional Regulation
Emotional Regulation, mental wellbeing, Psychology
What to Do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult
What to do When You Can’t Go to Therapy: 40 Mental Health Tips for the Active Adult Not everyone can
How to Stop a Panic Attack in 2 Easy Steps
If you are reading this, chances are you that have had a bout of anxiety at some point in your
Here are The Two Reasons Why You Can’t Stop Procrastinating… And How to Fix Them
The Oxford English Dictionary defines procrastination as the act of delaying something that you should do, usually because you do
Emotional Regulation — Part Two: Why Some People Handle Emotions Better Than Others
In my last post, I explained why there are no bad emotions. I presented psychological insights that show that emotions