Uncategorized – Emotional Mastery and Mental Wellbeing

Reality Testing: How to Ground Yourself When Your Mind Starts Spiraling.

Recently, I have been placed in charge of a psychiatric ward of roughly 50 patients, all whom have one thing […]

Dealing with someone who never takes accountability for their wrongdoings can be deeply frustrating. In this post, I explore why you

When it comes to mental illness, the mind is kind of like a piece of string. It can be stretched

We have all been in a situation where we ended up doing somethign we didnt want to do, and later

Francis Okafor / February 28, 2026

In my early days of working with college students, I there was this kid who got a lot of attention

Francis Okafor / February 19, 2026

What if I told you that there was a simple mindset shift that will drastically improve your decision making? I

Francis Okafor / February 10, 2026

In the first two parts of this series, I made two crucial points: First, there are no bad emotions, only

Yesterday, I had a therapy session with a young man in his mid-twenties, who has major “anger issues” Just last

Anna 9, and her brother Keith 11 are two middle schoolers from a middle-class suburban family. Things haven’t been rosy

If you are reading this, then consider today the first day of the rest of your life… Forget everything you