Why So Many Therapists Recommend Drawing and Painting for Depression and Anxiety
Ever wondered why therapists recommend drawing or painting for depression and anxiety? Winston Churchill, the legendary British Prime Minister, the […]
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A THREE STEP METHOD TO IMPROVING YOUR EMOTIONAL INTELLIGENCE
Emotional intelligence has become quite the buzzword in recent years. It is often touted as the magic skill that, once
Did you know that Crying was good for your Mental Wellbeing?
When was the last time you cried? More importantly, how did this question make you feel? Crying is one of
Reality Testing: How to Ground Yourself When Your Mind Starts Spiraling.
Recently, I have been placed in charge of a psychiatric ward of roughly 50 patients, all whom have one thing
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HOW TO DEAL WITH PEOPLE WHO CAN’T TAKE ACCOUNTABILITY
Dealing with someone who never takes accountability for their wrongdoings can be deeply frustrating. In this post, I explore why you
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Here are 7 Ways You Might Be Ruining Your Mental Health Without Realizing
When it comes to mental illness, the mind is kind of like a piece of string. It can be stretched
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Only read this If you want to become Immune to Peer Pressure
We have all been in a situation where we ended up doing somethign we didnt want to do, and later
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Self-Awareness: How Well Do You Actually Know Yourself?
In my early days of working with college students, I there was this kid who got a lot of attention
Use this Simple Trick to Improve your decision Making
What if I told you that there was a simple mindset shift that will drastically improve your decision making? I
Emotional Regulation – Final part: How to Master your Emotions.
In the first two parts of this series, I made two crucial points: First, there are no bad emotions, only