Musings – Blog – Emotional Mastery and Mental Welbeing

Self-Awareness: How Well Do You Actually Know Yourself?

Francis Okafor / February 28, 2026

In my early days of working with college students, I there was this kid who got a lot of attention […]

Francis Okafor / February 19, 2026

What if I told you that there was a simple mindset shift that will drastically improve your decision making? I

Francis Okafor / February 10, 2026

In the first two parts of this series, I made two crucial points: First, there are no bad emotions, only

In my last post, I explained why there are no bad emotions. I presented psychological insights that show that emotions

Yesterday, I had a therapy session with a young man in his mid-twenties, who has major “anger issues” Just last

Anna 9, and her brother Keith 11 are two middle schoolers from a middle-class suburban family. Things haven’t been rosy

If you are reading this, then consider today the first day of the rest of your life… Forget everything you

SOCIAL WORK: A PROFESSION OR AN IDEOLOGY? Earlier today, I recall a funny conversation I had back in the fall

Francis Okafor / February 13, 2025

Contrary to popular belief: Men and women experience all emotions at similar levels.We know this because toddlers of all genders